HOW vs. WHAT – the happy power of staying in HARA
The HOW is way more important then the WHAT because it has built-in a couple of evolutionary aspects of the PROCESS – sensing and learning. Thats why HOW is not … Continue reading
Zen and the Samurai
En god historie fra “Zen and the Samurai” af D.T.Suzuki. Tsukahara Bokuden, en af Japans mest berømte samuraier (1489-1571), ønskede at teste evner til selvforsvar hos sine tre sønner, som … Continue reading
Training system for musicians to help athletes and sick
Here’s a freshly pressed article about about my DancingSword school in a local danish newspaper. Here’s a translation, original link is in the bottom. Training system for musicians to help athletes and … Continue reading
Asthma is common among Olympic athletes! – The big question is WHY?
Just read an article this morning saying that the big part of the modern top athletes have asthma. Article quotes that more than 20 percent of the U.S. Olympic team competing … Continue reading
On Stress/ 1 – Deadlines and Stress – How is Your Belly Supposed to Feel?
A strange thing happened yesterday.. I gave myself a short one hour deadline for writing a little blog article. After having published I went to a walk in the nearby … Continue reading
On Ki/ 1 – Dead vs. Living Stillness – Can You Win the Battle?
I just returned from the trip to Russia with my juniors. Fantastic trip rewarded with the joy of meeting my family and a bunch of new books in russian. BTW … Continue reading
Kaizen/ 1 – Tålmodighed og Ydmyghed for Processen
PROCES vs. RESULTAT/MÅL - Hvordan kan vi omlægge vores hverdag til at blive proces- frem for resultatorienteret? Det er forholdsvis svært på arbejdspladsen – men en del nærmere i privatsfæren, da hjemme … Continue reading
Hara Centrering/ 2 – Om at bruge Humor istedet for Vrede
I bagklogskabens klare lys kan jeg se, at jeg ville ønske at kunne have gjort det anderledes. Jeg ville så gerne have brugt min sans for humor for at neutralisere … Continue reading
Buteyko Åndedræts-optimering/ 2 – Hvad kan den Gøre for dit Helbred og Sport?
Kan man ændre sin automatiske ubevidste vejrtrækningsmønster 24/7? Kan man få sin vejrtrækning til at arbejde på at forbedre dine præstationer i hverdagen? Kan man forbedre sin immunforsvar ved at … Continue reading
Buteyko Åndedræts-optimering/ 1 – Kan man få en garanti mod kræft?
Her er en lille video som behandler et vigtigt emne - Kan man få en garanti mod kræft? Og hvis ja – hvad skal der til? Denne video omhandler dr.Buteyko’s metode … Continue reading
