Khash – fantastic ketogenic bone broth that stops joint inflammation!
Khash is an ancient type of bone broth from Armenia, which is consumed widely throughout the Caucasus region The word Khash means something like a decoction. It is a strong and tasty soup that … Continue reading
Hara training – Aikido techniques for making coffee
It drives me crazy! Every time i make espresso in my old coffee maker i spill precious drops on the kitchen table while pouring coffee in the cup… Should I … Continue reading
Are you aware of your breathing?
The touch of a smiling engineer I’m often asked this 1000 dollar question – with a light touch of smile. What makes my mental training system so outstandingly different from … Continue reading
Mental training by relaxed concentration – while making love?
10.000 hours to mastery Experts say that it takes approximately 10.000 hours to obtain mastery in your preferred field of activity. But does it mean that these hours must only … Continue reading
Uncover your innermost urge – but start with WHY
WHY? – is a core question, an innermost one. Why do I do what I do – work with centering, focus/defocus, balance, breathing techniques? Why do I practice my daily … Continue reading
Tennis excellence and Pareto distribution
For one year go I took something people call a big decision. I decided to become the best tennis player in the world. Ok.. let me narrow it down. I … Continue reading
HOW vs. WHAT – the happy power of staying in HARA
The HOW is way more important then the WHAT because it has built-in a couple of evolutionary aspects of the PROCESS – sensing and learning. Thats why HOW is not … Continue reading
