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Mind & Body Mastery for Sports, Music and Life – SAKHAROFF.COM

Category Archives: News

Hara training – Aikido techniques for making coffee

It drives me crazy! Every time i make espresso in my old coffee maker i spill precious drops on the kitchen table while pouring coffee in the cup… Should I … Continue reading

December 3, 2013 · Leave a comment

Are you aware of your breathing?

The touch of a smiling engineer I’m often asked this 1000 dollar question – with a light touch of smile. What makes my mental training system so outstandingly different from … Continue reading

November 27, 2013 · 1 Comment

HOW vs. WHAT – the happy power of staying in HARA

The HOW is way more important then the WHAT because it has built-in a couple of evolutionary aspects of the PROCESS – sensing and learning. Thats why HOW is not … Continue reading

January 28, 2013 · Leave a comment

Training system for musicians to help athletes and sick

Here’s a freshly pressed article about about my DancingSword school in a local danish newspaper. Here’s a translation, original link is in the bottom. Training system for musicians to help athletes and … Continue reading

July 30, 2012 · Leave a comment

Asthma is common among Olympic athletes! – The big question is WHY?

Just read an article this morning saying that the big part of the modern top athletes have asthma. Article quotes that more than 20 percent of the U.S. Olympic team competing … Continue reading

July 29, 2012 · Leave a comment

On Stress/ 1 – Deadlines and Stress – How is Your Belly Supposed to Feel?

A strange thing happened yesterday.. I gave myself a short one hour deadline for writing a little blog article. After having published I went to a walk in the nearby … Continue reading

July 28, 2012 · Leave a comment

On Ki/ 1 – Dead vs. Living Stillness – Can You Win the Battle?

I just returned from the trip to Russia with my juniors. Fantastic trip rewarded with the joy of meeting my family and a bunch of new books in russian. BTW … Continue reading

July 27, 2012 · Leave a comment