Mind & Body Mastery for Sports, Music and Life – SAKHAROFF.COM

HOW vs. WHAT – the happy power of staying in HARA

The HOW is way more important then the WHAT because it has built-in a couple of evolutionary aspects of the PROCESS – sensing and learning. Thats why HOW is not … Continue reading

January 28, 2013 · Leave a comment

Zen and the Samurai

En god historie fra “Zen and the Samurai” af D.T.Suzuki. Tsukahara Bokuden, en af ​​Japans mest berømte samuraier (1489-1571), ønskede at teste evner til selvforsvar hos sine tre sønner, som … Continue reading

January 23, 2013 · Leave a comment

Training system for musicians to help athletes and sick

Here’s a freshly pressed article about about my DancingSword school in a local danish newspaper. Here’s a translation, original link is in the bottom. Training system for musicians to help athletes and … Continue reading

July 30, 2012 · Leave a comment

Asthma is common among Olympic athletes! – The big question is WHY?

Just read an article this morning saying that the big part of the modern top athletes have asthma. Article quotes that more than 20 percent of the U.S. Olympic team competing … Continue reading

July 29, 2012 · Leave a comment

On Stress/ 1 – Deadlines and Stress – How is Your Belly Supposed to Feel?

A strange thing happened yesterday.. I gave myself a short one hour deadline for writing a little blog article. After having published I went to a walk in the nearby … Continue reading

July 28, 2012 · Leave a comment

On Ki/ 1 – Dead vs. Living Stillness – Can You Win the Battle?

I just returned from the trip to Russia with my juniors. Fantastic trip rewarded with the joy of meeting my family and a bunch of new books in russian. BTW … Continue reading

July 27, 2012 · Leave a comment

Kaizen/ 1 – Tålmodighed og Ydmyghed for Processen

PROCES vs. RESULTAT/MÅL – Hvordan kan vi omlægge vores hverdag til at blive proces- frem for resultatorienteret? Det er forholdsvis svært på arbejdspladsen – men en del nærmere i privatsfæren, da hjemme … Continue reading

June 14, 2012 · Leave a comment