DancingSword

Mind & Body Mastery for Sports, Music and Life – SAKHAROFF.COM

Tag Archives: aikido

Hara training – Aikido techniques for making coffee

It drives me crazy! Every time i make espresso in my old coffee maker i spill precious drops on the kitchen table while pouring coffee in the cup… Should I … Continue reading

December 3, 2013 · Leave a comment

Are you aware of your breathing?

The touch of a smiling engineer I’m often asked this 1000 dollar question – with a light touch of smile. What makes my mental training system so outstandingly different from … Continue reading

November 27, 2013 · 1 Comment

Mental training by relaxed concentration – while making love?

10.000 hours to mastery Experts say that it takes approximately 10.000 hours to obtain mastery in your preferred field of activity. But does it mean that these hours must only … Continue reading

June 28, 2013 · Leave a comment

On Ki/ 1 – Dead vs. Living Stillness – Can You Win the Battle?

I just returned from the trip to Russia with my juniors. Fantastic trip rewarded with the joy of meeting my family and a bunch of new books in russian. BTW … Continue reading

July 27, 2012 · Leave a comment