Hara training – Aikido techniques for making coffee
It drives me crazy! Every time i make espresso in my old coffee maker i spill precious drops on the kitchen table while pouring coffee in the cup… Should I … Continue reading
December 3, 2013 · Leave a comment
Are you aware of your breathing?
The touch of a smiling engineer I’m often asked this 1000 dollar question – with a light touch of smile. What makes my mental training system so outstandingly different from … Continue reading
November 27, 2013 · 1 Comment
Mental training by relaxed concentration – while making love?
10.000 hours to mastery Experts say that it takes approximately 10.000 hours to obtain mastery in your preferred field of activity. But does it mean that these hours must only … Continue reading
June 28, 2013 · Leave a comment
On Ki/ 1 – Dead vs. Living Stillness – Can You Win the Battle?
I just returned from the trip to Russia with my juniors. Fantastic trip rewarded with the joy of meeting my family and a bunch of new books in russian. BTW … Continue reading
July 27, 2012 · Leave a comment
