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Mind & Body Mastery for Sports, Music and Life – SAKHAROFF.COM

Tag Archives: ki

Mental training by relaxed concentration – while making love?

10.000 hours to mastery Experts say that it takes approximately 10.000 hours to obtain mastery in your preferred field of activity. But does it mean that these hours must only … Continue reading

June 28, 2013 · Leave a comment

Uncover your innermost urge – but start with WHY

WHY? – is a core question, an innermost one. Why do I do what I do – work with centering, focus/defocus, balance, breathing techniques? Why do I practice my daily … Continue reading

June 26, 2013 · Leave a comment

Tennis excellence and Pareto distribution

For one year go I took something people call a big decision. I decided to become the best tennis player in the world. Ok.. let me narrow it down. I … Continue reading

June 20, 2013 · Leave a comment

On Ki/ 1 – Dead vs. Living Stillness – Can You Win the Battle?

I just returned from the trip to Russia with my juniors. Fantastic trip rewarded with the joy of meeting my family and a bunch of new books in russian. BTW … Continue reading

July 27, 2012 · Leave a comment